Additional Categories

Please click a category to view the included resources.

Contact Us

University of Illinois Extension serving Champaign, Ford, Iroquois and Vermilion Counties

Champaign County
801 North Country Fair Drive
Suite D
Champaign, IL 61821
Phone: 217-333-7672
FAX: 217-333-7683
Hours: Monday-Friday 8:00am to 4:30pm (Closed 11:30 - 12:30pm)

INEP Office
201 W. Kenyon Road
Suite 3
Champaign, IL 61820
Phone: 217-353-0740
FAX: 217-351-2019

Iroquois County
916 W Seminary Ave
P.O. Box 163
Onarga, IL 60955-0163
Phone: 815-268-4051
FAX: 815-268-4058
Hours: Monday-Friday 8:00am to 4:30pm (Closed 12 - 1pm)

Vermilion County
3164 North Vermilion
Danville, IL 61832
Phone: 217-442-8615
FAX: 217-442-8628
Hours: Monday-Friday 8:00am to 4:30pm (Closed 12-1pm)

Nutrition and Wellness

Nutrition and Wellness

Family Nutrition

  • Eating Right for Baby PDF
    Getting the right nutrition is important for a healthy and successful pregnancy. Use the information in this handout to help you make good food choices and stay well during the coming months.

  • Kids in the Kitchen PDF
    Making a meal can be fast and easy if everyone helps out! Learn how to divide responsibilities by age group and get tips for fun and safe cooking with kids.

  • Make New Traditions with Family Meals PDF
    Great ideas to get healthy and build stronger family bonds with family mealtime.