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Moderation Maven

Dishing up the best ingredients for a healthy lifestyle

Here Come the Holidays - And Extra Pounds?

Like it or not, the holidays are on the way. Although many people welcome the season and everything it brings, others dread a certain something that often comes with it – weight gain. We are all prone to it. How could we not be? Your office might suddenly be home to candy dishes, homemade cookies, cakes, and other goodies. Temptation seems to be everywhere you go, and all before we'v...

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Diabetes Shouldn't be Taken Lightly

Diabetes is rapidly becoming America's next major health crisis. According to the American Diabetes Association (, 25.8 million children and adults in the United States have diabetes, while 79 million have pre-diabetes. The costs of diabetes can be staggering, the most obvious of which are financial. Average medical expenses for diagnosed diabetics are 2.3 times higher th...

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