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Moderation Maven

Dishing up the best ingredients for a healthy lifestyle

Get SMART with New Year's Resolutions

Take a deep breath - the holidays (and the endless onslaught of food) are now behind us. But don't get too comfortable; we're just days away from 2012, and like countless other Americans, you're probably making some New Year's resolutions. As with all resolutions, good intentions alone aren't enough, especially if you're trying to get healthy or lose weight (hence why the gym tends to empty out...

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hot cocoa

Drink to Your Health this Holiday Season

The holidays are now in full swing, and you've probably received numerous invitations to parties if you haven't attended a few already. Celebrations almost inevitable revolve around tasty treats, but while hard-to-resist goodies are often blamed for weight gain, beverages are often overlooked as a potential source of extra calories. Have you been starting off your days with pepperm...

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