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Moderation Maven

Dishing up the best ingredients for a healthy lifestyle
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Make Healthy and Filling Soups at Home for Cheap

Did you know that January is National Soup Month? It's quite fitting since the weather is normally chilly outside, and who doesn't enjoy a warm serving of soup on a cold day? Studies have demonstrated that filling up on soup as an appetizer can help you eat less at the rest of the meal. Soup can also be a meal in its own right and is often cheap and convenient. Although perfectly fine to consu...

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Fruits and Vegetables Fill You Up, Not Out

Let's be honest. Eating healthy isn't easy. I admit, even I struggle to eat enough fruits and vegetables during the colder months. As challenging as it may be, though, making the effort can pay off. The high fiber and water content of produce fills you up and keeps you fuller for longer, so working in the fruits and vegetables can help with that New Year's resolution to lose weight. And as I've...

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