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Moderation Maven

Dishing up the best ingredients for a healthy lifestyle
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Drink Up to Stay Hydrated

Posted by Leia Flure - Seasonal

Temperatures are now regularly topping out in the 90s, and keeping hydrated is the key to making sure you don't get sidelined this summer. Dehydration may sound benign, but it can get dangerous if you let it go too far. The Academy of Nutrition and Dietetics lists the following as early signs of dehydration: thirst, headache, flushed skin, premature fatigue, increased body temperature,...

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