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Moderation Maven

Dishing up the best ingredients for a healthy lifestyle

Pumpkin: a Versatile and Healthy Food for Fall

You may have noticed that telltale chill in the air at night, reminding us that Halloween and Thanksgiving are just around the corner. You may also have seen that pumpkin, the unofficial mascot of autumn, is now starting to arrive at the grocery store. Of course, the squash is available year-round in the canned goods aisle, but there's something about the season that gets many people craving a...

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Breakfast is the Most Important Meal of the Day - For Kids and Adults Alike

"Part of this complete breakfast!" – Have you heard that one before? If you've ever watched TV in the mornings, you've undoubtedly seen a breakfast cereal commercial. Now that the kids are back in school, it can be a challenge for parents to make sure they've had a good breakfast, let alone get everyone out the door in one piece. Why is breakfast important? Studies have shown that...

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