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Moderation Maven

Dishing Up the Best Ingredients for a Healthy Lifestyle
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Heart Plain Watermelon th

An Ode to Watermelon

Okay, fun fact. I've polished off almost a whole watermelon by myself. Probably not the definition of moderation, but cut me some slack; this was over the span of about 6 hours, while canoeing at Kickapoo State Park. I earned it! Watermelon has always been one of my favorite summertime treats. I mean, not that many foods can work as a snack, dessert, and hydration source. Seriously, watermelon...

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Is it Worth Going Nuts for Coconut?

All these grey skies have most of us craving a tropical escape – white sands, palm trees, the sweet scent of coconut. Luckily, the latter's surge in popularity has led to the release of scores of coconut products. Coconut oil, milk, water – the (sunny) sky's the li...

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