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Mission: Nutrition

Providing the most up-to-date information on health and nutrition is my mission!
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Is All Salt Created Equal?

Posted by Lisa Peterson -

In the midst of National Heart Month, one of the focuses is eating a heart healthy diet including reducing the amount of sodium consumed. Lowering sodium in the diet can help lower the risk of cardiovascular disease by preventing or lowering blood pressure. Too much sodium can hold excess fluids in the body, raising blood pressure, and making the heart work harder. Aim for a blood pressure of l...

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