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Mission: Nutrition

Providing the most up-to-date information on health and nutrition is my mission!
Physical Activity
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Walking in a Winter Wonderland

Staying active can be challenging in the winter months and can severely hinder motivation to maintain a healthy lifestyle. I love to run outdoors and explore the Illinois trails in the area. Winter arrived early this year and I'm now looking forward to finding places to ice skate and ski, but on those bitter cold days it's easier to find an indoor track or gym to stay physically active. For ind...

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