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Community Health: Education, Prevention and Inspiration

Empowering people to make healthy, respectful and responsible choices.

Happy Healthy New Year!

Exercise more, lose those extra pounds, handle stress better, these resolutions seem to top the list every year for many of us. While almost everyone can relate to striving to be a healthier, stronger, stress free individual, I would like to send a friendly reminder that slow, progressive lifestyle changes are those that are not only easier to stick to, but most often bring lasting results....

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