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Refill Your Cup with Self-Care

Genuine, sustained self-care is an art.
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Stepping Out of Your Comfort Zone

Posted by Michele Crawford - Health

Back in December when I posted about the four elements of self-care I briefly mentioned stepping outside of your comfort zone as a means of promoting competence. I would like to further explore this idea. First of all, what do I mean by "comfort zone"? A comfort zone, while not a physical place, is the space where we feel familiar, safe and secure. We may feel this psyc...

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Accomplishment

How Do You Give Yourself Praise?

Posted by Michele Crawford - Health

When was the last time you gave yourself a pat on the back or acknowledged a job you did well? Giving self-praise can be challenging at best, and can even feel egotistical at worst . All human beings have a strong inherent need to be recognized and valued. The truth is, we all need a balance between being able to acknowledge ourselves and needing acknowledgement from others....

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