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Refill Your Cup with Self-Care

Genuine, sustained self-care is an art.
Self-Awareness

Personal Good

Posted by Michele Crawford - Health

In keeping with the theme of self-awareness, I would like to share an activity called Personal Good. I learned this activity from a Communities in Schools Chicago social/emotional training with local expert Caryn Curry. I appreciate this activity for it provides space to reflect on our bigger picture, things which may get lost in the hustle and bustle of everyday life. It sheds light on many as...

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Self-Awareness

Cultivating Self-Awareness

Posted by Michele Crawford - Health

In the self-care classes I teach, we always take some time to reflect on self-awareness. I share with my students that while it takes a certain amount of self-awareness to practice self-care, the practice itself also builds self-awareness. So, what words come to your mind when you hear the word self-awareness? Responses I've received in class include understanding your:...

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