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Refill Your Cup with Self-Care

Genuine, sustained self-care is an art.
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Maintaining Center

Posted by Michele Crawford - Health

With the busy time of year upon us, I thought it was a good time to write about the concept of maintaining center. I know for me personally, with the hustle and bustle of the holidays and the year drawing to a close, this is always an exceptionally challenging time for me to uphold a sense of calm. This center I'm referring to is a feeling of contentment that we strive to maintain no ma...

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