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Refill Your Cup with Self-Care

Genuine, sustained self-care is an art.

Taking Care During the Holidays

Posted by Michele Crawford - Health

With the holiday season in full swing, many of us may find ourselves already feeling a bit over tired, over spent and over socialized. While this time of year may invoke feelings of love and joy, it can also be a time of increased demands and being pulled in many directions. During the season of giving, don't forget to give to yourself first. No one wants to begin the new year feeling e...

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