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Healthy Eats and Repeat

Highlighting Food, Recipes, and Ideas for a Healthy Lifestyle

Sleep...From A to Zzzzz

As we finish trick-or-treating this autumn and move into the holiday season, many of us will become busier scheduling holiday get-togethers, coordinating travel plans to see friends and relatives, and digging out those favorite recipes for day-long cooking extravaganzas. Did you plan sleep into your schedule? Most adults – young adults and older adults – need 7–9 hours of qualit...

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