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Healthy Eats and Repeat

Highlighting Food, Recipes, and Ideas for a Healthy Lifestyle
EV - Nut Recipe 2
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Nuts: Nutritious and Delicious

Posted by Caitlin Mellendorf - nuts

Are you nuts for nuts? If so, you probably have some favorites. Maybe pecans or walnuts? Peanuts or almonds? Fortunately, no matter your favorite, nuts are a great food choice! Nutrition Nuts pack a lot of nutrients into their little selves. A quarter cup is about a serving size for most nuts and contains around 200 calories, 14-18g fat, 5-7g protein, and 2-4g f...

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