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Healthy Eats and Repeat

Highlighting Food, Recipes, and Ideas for a Healthy Lifestyle
Onions

Don't Cry For Onions

Even if onions make you cry, this versatile vegetable is a great addition to many recipes and your diet. Onions are in the family of alliums, including chives, shallots, leeks, and garlic. Today's post will focus on dry onions, those with large bulbs. I will save green onions and scallions for another time. Nutritionally, 1 large onion (about 1 cup chopped) contains around 60 calories,...

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