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Healthy Eats and Repeat

Highlighting Food, Recipes, and Ideas for a Healthy Lifestyle
Barley

Barley: Oldy but Goody

Posted by Caitlin Huth - barley

I wonder how often barley ends up in meals? I see it on occasion listed as an ingredient in different ready-to-eat cereals and granola bars, usually as barley flour. Besides beef-barley soup, I rarely think about using it to cook with. For me, it is still not a common food choice, but I have a couple recipes I use it in. What do you do? Nutritionally, 1/4 cup dry pearl barley contains a...

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