Signup to receive email updates

or follow our RSS feed

follow our RSS feed

Blog Banner

Healthy Eats and Repeat

Highlighting Food, Recipes, and Ideas for a Healthy Lifestyle


In a previous post , I talked about nuts in general. For the holidays, I decided to write about almonds. Talking about nuts is no longer limited to ways to mix chopped...

Read More >

Apple  Walnut and Raisin for Blog
click image to view 4 more

Blog Special: Holiday Gifts – Part 2, Oatmeal Mixes

Winter and holiday flavors are packed in these oatmeal mixes. This is a tasty, nutritious, and filling gift to give. Besides these four, try other flavor combinations you enjoy. Feel free to use the decorative gift tags for each recipe, and let us know how you made each mix...

Read More >

Soup jar for blog

Blog Special: Holiday Gifts – Part 1, Chicken Noodle Soup Mix

If you are looking for a comforting gift this holiday that is nutritious, give this soup mix a try. As winter arrives – along with cold and flu season – consider sharing a flavorful soup to beat the cold. To make it into a give, see the directions below and watch the steps in the video too.  We have...

Read More >

Squash casserole - video

Blog Special: Winter Squash – Part 3, Squash, Apple, and Cranberry Casserole

As I have said before, a big part of this blog is encouraging everyone to sample new foods and recipes. Winter squash is a veggie with lots of nutrients and inexpensive (unless you buy an enormous, heavy one). If the Butternut Squash Soup recipe from the last blog special was not for you, do not give up on winter squash yet. How you prepare a food can make a big difference between liking and d...

Read More >