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Healthy Eats and Repeat

Highlighting Food, Recipes, and Ideas for a Healthy Lifestyle
Cinnamon Bread baked
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Sweet Spice: Cinnamon

In winter, I notice the smells of cinnamon: hot chocolate, spiced sweet potatoes and winter squash, apple and pumpkin pies, cinnamon rolls, gingerbread, chai tea, and more. As a major staple to an herb and spice collection, let's talk about this sweet spice. Nutrition Spices, including cinnamon, contain insignificant amounts of fat, carbohydrates, or protein for the sma...

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