Signup to receive email updates




or follow our RSS feed

follow our RSS feed

Blog Banner

Healthy Eats and Repeat

Highlighting Food, Recipes, and Ideas for a Healthy Lifestyle
Nutrition Month  3

Blog Special: Facebook LIVE on Diabetes

It's March! And it's National Nutrition Month! To celebrate, join us at noon CST for mini discussions throughout the month on Facebook LIVE . Part 4 will talk about diabetes. If you miss the live event, watch the recording , and check back on this blog p...

Read More >

banana tofu smoothie

Silken Tofu

For all the soybeans grown in Illinois, the Illinois Soybean Association notes, "Animal ag is the No. 1 customer for soybeans. Of the soybean meal fed in Illinois, pigs consume 74%, poultry 13%, and beef and dairy cattle 12%." Soy foods, like tofu, soy nuts, and edamame, are also uses for soybeans. Simply, tofu is c...

Read More >

Nutrition Month  3

Blog Special: Facebook LIVE on Heart Health

Due to technical difficulties, this event will be rescheduled to March 27. It's March! And it's National Nutrition Month! To celebrate, join us at noon CST for mini discussions throughout the month on  Facebook LIVE . Part 3 will talk about heart health. If you miss the live event,...

Read More >

Nutrition Month  3

Blog Special: Facebook LIVE on Meal Makeovers

It's March! And it's National Nutrition Month!  To celebrate, join us at noon CST for mini discussions throughout the month on Facebook LIVE . Part 2 will talk about using the MyPlate as a meal planning model and 4 ways to make your meals healthier.  If you miss the live event,...

Read More >

Nutrition Month  3

Blog Special: Facebook LIVE on Reducing Food Waste

It's March! And it's National Nutrition Month!  To celebrate, join us at noon CST for mini discussions throughout the month on Facebook LIVE .  Part 1 will talk about an emerging area of nutrition: food waste.  The  USDA estimates Americans waste between 30%-40% of food....

Read More >