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Healthy Eats and Repeat

Highlighting Food, Recipes, and Ideas for a Healthy Lifestyle

Pomegranate Party!

Pomegranates are simple looking on the outside, and offer an unexpected surprise inside. If you have never opened one, I encourage you to take a look. Nutrition A half cup of pomegranate arils – the seed and juice sacs – contains around 70 calories, 16g carbohydrates, 3g fiber, and 1g each of fat and protein. They also contain vitamins and minerals, including vitamin C,...

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May is National Salad Month!

May is National Salad Month! What a month to celebrate! Think of all the different types of salads: the classic with leafy lettuce, bound salads like chicken salad, main dish salads, and even those with fruit. To keep with the spring theme I have going (check out Spring into Green (Asparagus)! )...

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