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Healthy Eats and Repeat

Highlighting Food, Recipes, and Ideas for a Healthy Lifestyle
tomato juice - pixabay

Classic Food: Tomato Juice

Do you enjoy drinking your vegetables? And no, I am not referring to green smoothies. Today's post is on tomato juice. Let's save green smoothies and vegetable juice – a blend of veggies – for another day. Nutrition An 8-oz cup of tomato juice has around 40 calories, 9g carbohydrates, 1g fiber, 2g protein, and a variety of vitamins and minerals, includ...

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Summer Arrives with Tasty Eats!

June is packed with reasons to celebrate: the first day of summer arrives in June; baseball is in full swing (pun intended); and June hosts National Fresh Fruit and Vegetable Month, Turkey Lover's Month, and Men's Health Month. This will be fun! But I want to turn first to this month's highlighted food: cabbage. While it appears I am sticking to the "green" theme from the previous month...

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