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Healthy Eats and Repeat

Highlighting Food, Recipes, and Ideas for a Healthy Lifestyle
mushrooms
Ratatouille

Eggplant: Add it to Your Next Recipe

Our sister blog " Know How, Know More " has been sharing stories of our CSA adventure this summer. CSA stands for "community supported agriculture," and we are having fun making recipes from our weekly box of local foods. We had some unusual foods, as well as found some fun ways to cook wit...

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Citrus Kebabs

Blog Special: Summer Recipe Rehab – Part 1, Chicken and Shrimp Citrus Kebabs

Many thanks to our intern, Terri Rupkey, for being the hand-model for the Summer Recipe Rehab recipes. From fresh melons to main dish salads, light and healthier foods can appeal to us during the heat of summer. But not all summer recipes are so light. Desserts, mayonnaise-based salads, and grilled brats and burgers can be heavy on fat and calories. So head to the kitc...

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Garlic

National Garlic Month

Get ready to make your kitchen smell as we celebrate National Garlic Month in April. Depending on your feelings, this will either be a welcomed smell or an overpowering odor. One of the most common seasonings used in cooking, garlic adds a unique flavor to a variety of savory dishes, often in small amounts. Learn more about garlic below. Garlic is a member of the onion fa...

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tomatoes 1

Into a New Season, New Healthy Eats

Is your tomato crop crowding you out of house and home? After you are done canning tomato chunks, making salsa, and giving them away to your family, friends, co-workers, and strangers, get ready to talk more about tomatoes. Just like June, September is a packed month to celebrate food: Fruits and Veggies - More Matters Month, Whole Grains Month, National Mushroom Month, and National Chi...

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