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Healthy Eats and Repeat

Highlighting Food, Recipes, and Ideas for a Healthy Lifestyle
chicken
Soup jar for blog

Blog Special: Holiday Gifts – Part 1, Chicken Noodle Soup Mix

If you are looking for a comforting gift this holiday that is nutritious, give this soup mix a try. As winter arrives – along with cold and flu season – consider sharing a flavorful soup to beat the cold. To make it into a give, see the directions below and watch the steps in the video too.  We have...

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Sweet Potato with  cut 1

Sweet on Sweet Potatoes

The color scheme of October might be orange: leaves changing color, pumpkins waiting to be picked for carving, and this orange veggie coming into season – the increasingly popular sweet potato. Nutrition One medium fresh sweet potato (about 5 inches long) contains around 100 calories, 25g carbohydrates, 4g fiber, 2g protein, and is a source of vitamins...

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Garlic

National Garlic Month

Get ready to make your kitchen smell as we celebrate National Garlic Month in April. Depending on your feelings, this will either be a welcomed smell or an overpowering odor. One of the most common seasonings used in cooking, garlic adds a unique flavor to a variety of savory dishes, often in small amounts. Learn more about garlic below. Garlic is a member of the onion fa...

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Freezer - Leia

Fill Your Freezer with Healthy Eats

Posted by Caitlin Huth - chicken

Happy Anniversary to the "Healthy Eats and Repeat" blog: going 1 year strong. I hope thus far you have found some information each month to help you feel confident in trying new foods and eating healthier. Many of us have had similar routines in food and fitness for years and years, and today is a great time to decide how you will refresh the usual.  What one thing will you do? March is...

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tomatoes 1

Into a New Season, New Healthy Eats

Is your tomato crop crowding you out of house and home? After you are done canning tomato chunks, making salsa, and giving them away to your family, friends, co-workers, and strangers, get ready to talk more about tomatoes. Just like June, September is a packed month to celebrate food: Fruits and Veggies - More Matters Month, Whole Grains Month, National Mushroom Month, and National Chi...

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