Signup to receive email updates

or follow our RSS feed

follow our RSS feed

Blog Banner

Healthy Eats and Repeat

Highlighting Food, Recipes, and Ideas for a Healthy Lifestyle

When Water is Not Just Water

Water makes up about 50-70% of our body weight, aids in digestion, is needed to carry nutrients and oxygen around our bodies, helps remove wastes, cushions and protects organs, tissues, and bones, and regulates body temperature. Bonus, water is: calorie free (no sugar, no carbohydrates, no fat, no protein) low in sodium (most water sources have small amounts of...

Read More >


Sleep...From A to Zzzzz

As we finish trick-or-treating this autumn and move into the holiday season, many of us will become busier scheduling holiday get-togethers, coordinating travel plans to see friends and relatives, and digging out those favorite recipes for day-long cooking extravaganzas. Did you plan sleep into your schedule? Most adults – young adults and older adults – need 7–9 hours of qualit...

Read More >