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Healthy Eats and Repeat

Highlighting Food, Recipes, and Ideas for a Healthy Lifestyle
Citrus 4 ways

Blog Special: Citrus Four Ways

Back in January 2014, I wrote about citrus fruits . What to look for, how to store, how to prepare, etc. To add a little spice, this special post showcases a v...

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When Water is Not Just Water

Water makes up about 50-70% of our body weight, aids in digestion, is needed to carry nutrients and oxygen around our bodies, helps remove wastes, cushions and protects organs, tissues, and bones, and regulates body temperature. Bonus, water is: calorie free (no sugar, no carbohydrates, no fat, no protein) low in sodium (most water sources have small amounts of...

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Oranges 1

New Year, New Citrus

Happy New Year and welcome to 2014! I hope you will make this a healthy year – continuing the positive choices you already make and adding in new healthy habits. Original readers of "Healthy Eats and Repeat" may remember a goal I had for this blog to help you say "I've got confidence on today's menu" and feel confident in trying new foods and new recipes. In case you had not already dec...

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