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Healthy Eats and Repeat

Highlighting Food, Recipes, and Ideas for a Healthy Lifestyle
garlic
Honey Sesame Chicken

Blog Special: Honey

Our office has a beehive! With our first harvest, we celebrated with recipes using our local honey! Nutrition A tablespoon of honey has around 65 calories and 17g carbohydrates. Honey is not a significant source of fat, protein, fiber, or sodium, and contains only very small amounts of some vitamins and minerals. Buy: De...

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Citrus Kebabs

Blog Special: Summer Recipe Rehab – Part 1, Chicken and Shrimp Citrus Kebabs

Many thanks to our intern, Terri Rupkey, for being the hand-model for the Summer Recipe Rehab recipes. From fresh melons to main dish salads, light and healthier foods can appeal to us during the heat of summer. But not all summer recipes are so light. Desserts, mayonnaise-based salads, and grilled brats and burgers can be heavy on fat and calories. So head to the kitc...

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cucumber 1

Cool As...

Is it a zucchini or a cucumber? I get this question almost every time I talk with kids about that long, green vegetable. (They do have some similarities. It would be easy to confuse.) If you garden, cucumbers seem to keep coming and growing and expanding across the soil! So, when you are ready to eat, know you can do a lot with a cucumber. From pickles to salads, from pureed soups to ro...

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zucchini 2

Zucchini Overflow

For any gardeners who have more zucchini than you can count, no need to ditch them with your friends, family, and neighbors. Zucchini is a very versatile vegetable that you can use to its full potential this season. Nutritionally, 1 cup of chopped zucchini contains around 20 calories, 4g carbohydrate, 1g fiber, and is a source of vitamins and minerals, including vitamin A and potassium....

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Garlic

National Garlic Month

Get ready to make your kitchen smell as we celebrate National Garlic Month in April. Depending on your feelings, this will either be a welcomed smell or an overpowering odor. One of the most common seasonings used in cooking, garlic adds a unique flavor to a variety of savory dishes, often in small amounts. Learn more about garlic below. Garlic is a member of the onion fa...

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