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Healthy Eats and Repeat

Highlighting Food, Recipes, and Ideas for a Healthy Lifestyle
Apple  Walnut and Raisin for Blog
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Blog Special: Holiday Gifts – Part 2, Oatmeal Mixes

Winter and holiday flavors are packed in these oatmeal mixes. This is a tasty, nutritious, and filling gift to give. Besides these four, try other flavor combinations you enjoy. Feel free to use the decorative gift tags for each recipe, and let us know how you made each mix...

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Berries Vid Cover

Blog Special: Berries Three Ways

"Healthy Eats and Repeat" has talked berries before. Posts on strawberries , blueberries ,...

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EV - Nut Recipe 2
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Nuts: Nutritious and Delicious

Posted by Caitlin Mellendorf - nuts

Are you nuts for nuts? If so, you probably have some favorites. Maybe pecans or walnuts? Peanuts or almonds? Fortunately, no matter your favorite, nuts are a great food choice! Nutrition Nuts pack a lot of nutrients into their little selves. A quarter cup is about a serving size for most nuts and contains around 200 calories, 14-18g fat, 5-7g protein, and 2-4g f...

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