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Healthy Eats and Repeat

Highlighting Food, Recipes, and Ideas for a Healthy Lifestyle
celery
Bacon Potato Salad

Blog Special: Summer Salads - Part 3, Bacon Potato Salad

Posted by Caitlin Huth - celery onion

There are a lot of quintessential summer foods. I think potato salad falls into that category. However, they can be very calorie-heavy because of the dressing and other fat-containing ingredients. Mayonnaise, bacon bits, eggs, and cheese. When table salt and relish are ingredients, sodium may be high as well. If you cannot bear to part with your family recipe for potato salad (heavy wit...

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grapes 1

Grab those Grapes!

Posted by Caitlin Huth - celery grapes

Autumn brings a change in leaf colors and temperatures, but also to the selection fruits and veggies in your grocery stores. While available year-round, you will see more, and possibly better quality, grapes in stores in these cooler months. Grapes might be one of the most versatile fruits Americans eat. They come in a lot of different forms – fresh grapes, dried as raisins, jelly, juic...

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Celery Stalks 2

Humble Celery

Posted by Caitlin Huth - celery

Time to bring in some green for spring! With the white of winter, I enjoy talking about green produce this time of year. Celery is up for the role this month. (It helps, of course, that March is also National Celery Month.) Nutritionally, a large stalk of celery contains 10 calories, 2g carbohydrate, 1g fiber, and small amounts of some vitamins and minerals, including potassium and sodi...

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