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Healthy Eats and Repeat

Highlighting Food, Recipes, and Ideas for a Healthy Lifestyle
lemon
Blueberry cheesecake

Blog Special: Summer Recipe Rehab – Part 3, Lemon Blueberry Cheesecake

This recipe is credited to UI Extension nutrition and wellness educator, Jenna Smith.  Read her original post and recipe at Spring for Lemons . And many thanks to our intern, Terri Rupkey, for being the hand-model for the Summer Recipe Rehab recipes. Dessert rarely gets a reputation for being healthier, but there are sm...

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Bulgur Tabbouleh

Blog Special: Summer Sides – Part 2, Tabbouleh with Bulgur

Welcome to the next post in our whole grain series, this time highlighting bulgur wheat. Bulgur is a pre-cooked cracked wheat that is high in fiber, vitamin, minerals, and protein. Along with all these nutritional features, bulgur cooks quickly. Often used in side salads, bulgur can also be used in cooked dishes like soups, chili, burgers, and even desserts. Also try bulgur in place of similar...

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Citrus 4 ways

Blog Special: Citrus Four Ways

Back in January 2014, I wrote about citrus fruits . What to look for, how to store, how to prepare, etc. To add a little spice, this special post showcases a v...

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