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Healthy Eats and Repeat

Highlighting Food, Recipes, and Ideas for a Healthy Lifestyle
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Citrus Kebabs

Blog Special: Summer Recipe Rehab – Part 1, Chicken and Shrimp Citrus Kebabs

Many thanks to our intern, Terri Rupkey, for being the hand-model for the Summer Recipe Rehab recipes. From fresh melons to main dish salads, light and healthier foods can appeal to us during the heat of summer. But not all summer recipes are so light. Desserts, mayonnaise-based salads, and grilled brats and burgers can be heavy on fat and calories. So head to the kitc...

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Black Beans

Pulse on Black Beans

The United Nations declared 2016 the International Year of the Pulse. Now the question is, what is a pulse? These are a variety of different leguminous plants, including dry beans, dry peas, and lentils. Black beans are included. (For information on black eyed peas , see the post from January.) Nutriti...

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Cover image

Blog Special: Summer Salads - Part 1, Jicama Summer Salad

Are you enjoying the blog specials? The videos have been an exciting addition to the "Healthy Eats and Repeat" blog. I hope it has inspired you to try some new recipes, foods, and ingredients. For the month of July, we are showcasing summer salads. For the 4 th of July weekend, enjoy this fun, colorful Jicama Summer Salad. The recipe is below, and...

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Citrus 4 ways

Blog Special: Citrus Four Ways

Back in January 2014, I wrote about citrus fruits . What to look for, how to store, how to prepare, etc. To add a little spice, this special post showcases a v...

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