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Healthy Eats and Repeat

Highlighting Food, Recipes, and Ideas for a Healthy Lifestyle
raspberry
blackberries 1

Blackberry Fiber

Phew, hot summer, yes! Remember to drink water and be hot weather-safe. Berries feel like a light, summery treat, so this month will be about blackberries. Many storage and preparation recommendations are similar to raspberries . Nutritionally, 1 cup of blackberries contains around 60 calories, 14g car...

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Raspberry Salad

Raspberries and Summer Sunshine

There are so many foods that remind us of summer. What is yours? While raspberries may not be on your list or high on it, consider them: sweet, tart, juicy, delicate, finger-staining raspberries to enjoy in a bowl on your patio in the summer sunshine. Nutritionally, 1 cup of raspberries contains around 64 calories, 15g carbohydrate, 8g fiber, and is a source of vitamins and mine...

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Berries Vid Cover

Blog Special: Berries Three Ways

"Healthy Eats and Repeat" has talked berries before. Posts on strawberries , blueberries ,...

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