Signup to receive email updates
Recent Posts
Categories
- almond
- amaranth
- apples
- applesauce
- asparagus
- avocado
- bagel
- barbecue
- barley
- barley
- black beans
- black eyed peas
- blackberry
- blueberries
- broccoli
- bulgur
- cabbage
- carrots
- celery
- cherries
- chicken
- chili / chile
- chocolate
- cinnamon
- citrus
- cocoa
- corn
- cranberry
- cucumber
- eggplant
- garlic
- ginger
- grapefruit
- grapes
- green bean
- honey
- kale
- ketchup
- kiwi
- leeks
- lemon
- lettuce
- lime
- mango
- melon
- mushrooms
- mustard
- nuts
- oats
- olive
- onion
- peaches
- pears
- peas
- pineapple
- pumpkin
- quinoa
- raisin
- raspberry
- red pepper flakes
- rice
- sleep
- strawberries
- sweet potato
- tea
- tomatillos
- tomatoes
- turkey
- turnip
- vinegar
- water
- white potato
- winter squash
- zucchini
Blog Archives
- December 2018 (1)
- November 2018 (1)
- October 2018 (1)
- September 2018 (1)
- August 2018 (2)
- July 2018 (1)
- June 2018 (1)
- May 2018 (4)
- April 2018 (1)
- March 2018 (1)
- February 2018 (1)
- January 2018 (1)
- December 2017 (1)
- November 2017 (1)
- October 2017 (1)
- September 2017 (1)
- August 2017 (1)
- July 2017 (1)
- June 2017 (5)
- May 2017 (1)
- April 2017 (1)
- March 2017 (1)
- February 2017 (1)
- January 2017 (1)
- December 2016 (4)
- November 2016 (3)
- October 2016 (1)
- September 2016 (1)
- August 2016 (5)
- July 2016 (5)
- June 2016 (2)
- May 2016 (2)
- April 2016 (1)
- March 2016 (1)
- February 2016 (1)
- January 2016 (1)
- December 2015 (1)
- November 2015 (1)
- October 2015 (1)
- September 2015 (1)
- August 2015 (1)
- July 2015 (1)
- June 2015 (1)
- May 2015 (1)
- April 2015 (1)
- March 2015 (1)
- February 2015 (1)
- January 2015 (1)
- December 2014 (1)
- November 2014 (1)
- October 2014 (1)
- September 2014 (1)
- August 2014 (1)
- July 2014 (1)
- June 2014 (1)
- May 2014 (1)
- April 2014 (1)
- March 2014 (1)
- February 2014 (1)
- January 2014 (1)
- December 2013 (1)
- November 2013 (1)
- October 2013 (1)
- September 2013 (1)
- August 2013 (1)
- July 2013 (1)
- June 2013 (1)
- May 2013 (1)
- April 2013 (1)
- March 2013 (1)
93 Total Posts
follow our RSS feed
blackberry
Wednesday, July 13, 2016
Blackberry Fiber
Phew, hot summer, yes! Remember to drink water and be hot weather-safe. Berries feel like a light, summery treat, so this month will be about blackberries. Many storage and preparation recommendations are similar to raspberries . Nutritionally, 1 cup of blackberries contains around 60 calories, 14g car...
Friday, July 1, 2016
Blog Special: Summer Salads - Part 1, Jicama Summer Salad
Are you enjoying the blog specials? The videos have been an exciting addition to the "Healthy Eats and Repeat" blog. I hope it has inspired you to try some new recipes, foods, and ingredients. For the month of July, we are showcasing summer salads. For the 4 th of July weekend, enjoy this fun, colorful Jicama Summer Salad. The recipe is below, and...
