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Healthy Eats and Repeat

Highlighting Food, Recipes, and Ideas for a Healthy Lifestyle
green bean
Green bean - Leia

Frozen or Canned?: Green Beans

So many blog posts! So many foods highlighted! I was surprised to see I had not talked about green beans, a classic veggie! Nutrition One cup of cooked green beans contains around 45 calories, 10g carbohydrates, 4g fiber, 2g protein, and contains vitamins and minerals including vitamin A, vitamin K, folate, and potassium. Green beans are not a signific...

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