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Healthy Eats and Repeat

Highlighting Food, Recipes, and Ideas for a Healthy Lifestyle
red pepper flakes
Sausage Barley Gumbo

Shake On the Spice: Red Pepper Flakes

Any fans of spicy foods? January 16 is National Hot and Spicy Food Day. Red pepper flakes – or crushed red pepper – are a great way to add spice and heat to recipes. Red pepper flakes are dried hot peppers that are crushed into small pieces and served along with the seeds. Nutrition Red pepper flakes are very spicy, so the amount typically eaten is small. There...

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