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Healthy Eats and Repeat

Highlighting Food, Recipes, and Ideas for a Healthy Lifestyle
banana
banana tofu smoothie

Silken Tofu

For all the soybeans grown in Illinois, the Illinois Soybean Association notes, "Animal ag is the No. 1 customer for soybeans. Of the soybean meal fed in Illinois, pigs consume 74%, poultry 13%, and beef and dairy cattle 12%." Soy foods, like tofu, soy nuts, and edamame, are also uses for soybeans. Simply, tofu is c...

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