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Know How, Know More

Connecting You with Your Food, Farmers and Community

Fiber: Beyond the Basics

One last week of American Heart Month, and one last topic exploring fiber and heart health. Sources of Fiber All plant foods contain fiber. Some have more than others. Processing of foods can change the amount of fiber in foods. For example, an apple may have 3g of fiber, while 100% apple juice will have 0g o...

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Fat: Beyond the Basics

It's still February and American Heart Month.  This week in "Know How, Know More" it is time to explore fats and heart health. Therapeutic Lifestyle Change (TLC) Eating Plan Heart-healthy choices and managing blood markers of cholesterol can help reduce the risk of cardiovascular disease (CVD), such as high cholesterol and stroke. Learn more ab...

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Sodium: Beyond the Basics

In this "Know How, Know More" series, decide how you want to learn, be it reading, watching, and sharing content about sodium and heart health. (February is American Heart Month, by the way.) The DASH Diet - Dietary Approaches to Stop Hypertension High blood pressure (or hypertension) increases risk of heart events, such as heart...

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