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Know How, Know More

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Recipe Rehab: Healthier Soups

January is Soup Month, and a great time of year to warm up with a bowl of your favorite soup. Or try a new recipe this month. Many soups are packed with protein, veggies, and grains, making them a great one-pot meal option on a busy night. You can easily adapt your recipes to make a healthier soup too. 1. Choose reduced-sodium or salt-free broth or stocks. Broths and st...

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Xmas Tree-Recycle
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Recyling Your Real Christmas Tree

Are you wondering what to do with your fresh cut Christmas tree now that Christmas is over? How about recycling it? If you have a landscape recycling center or compost facility nearby, take it there and it will be converted into a renewable mulch  or compost. Before you recycle your tree, it must be undecorated - no ornaments or lights or tree stand. In the Champaign County area, you ha...

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Growing Succulents: Beyond the Basics

Posted by Candice Hart - Gardening

I'll admit it. I have a succulent addiction! They're everywhere at my house and I think you'll enjoy them just as much as I do. If you've never grown succulents before, I'll walk you through how to plant a succulent container garden here. By definition, a succulent is a plant that has thick fl...

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peanut butter pumpkin dip

Take a (Holiday) Dip

A great way to have a healthier holiday is to include fruits and vegetables, with their important vitamins, minerals, and fiber.  Any of these three dips would make a great addition to a potluck or holiday party. Thanks to the Mt. Zion District Library for hosting us for a hands-on class making dips for the holidays.  With an unexpected combination of ingredients, the Peanut Butter Pum...

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worm compost

Worm Aversion Conversion

Posted by Beth Allhands -

  I have been composting yard and organic material for a while now, and will continue to do so. However, when I have just a few food scraps, sometimes it can be inconvenient either to carry them outside to the compost pile, or to save to do later. Deciding to add options to my repertoire, I thought I'd give worm composting, also called vermicomposting, a try. Laziness and thinking of im...

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Container Gardening: Beyond the Basics

Posted by Candice Hart - Gardening

Limited on gardening space where you live? Or do you have only limited time available to garden?  Container gardening may be the choice for you, especially if you live in an urban setting with limited growing space. With simple materials like a large container, a bag of potting mix, and a few plants or seeds, you can grow a variety of ornamental and edible plants to live...

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Slow Cookers: Beyond the Basics

Posted by Caitlin Huth - Nutrition

University of Illinois Extension, serving DeWitt, Macon, and Piatt counties, invites you to learn with "Know How, Know More." This post is about slow cookers. Decide how you want to learn, be it reading, watching, and sharing content. Are You Being Food-Safe With Your Slow Cooker? Check your steps when using a slow cooker and make sure you are not likely to make y...

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