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CSA Week 4: Kohlrabi's Back!

Our fourth week's CSA share arrived with sweet corn, broccoli, onions, grape tomatoes, kohlrabi, and green bell peppers. For those who not been following along on the CSA Insider or social media (@nutritiondmp), what are you waiting for?

Kohlrabi: What is This?

Go back to the week 2 CSA blog post for more about this veggie.


A goal of CSA Insider is to share simple recipes to make with local foods. We are starting to see repeated foods in our CSA share.  So we want to make sure there are new ideas for how to use your share too when it gets repetitive.

This week, instead of writing the recipes out, find them as a download here.  You can watch videos of these recipes on social media (@nutritiondmp) too!

Week 4 Recipes

  • Marinated Tomatoes | Adapted from: I on Diabetes, University of Illinois Extension
  • Mason Jar Caprese Salad | Recipe courtesy of Jenna Smith, University of Illinois Extension, Nutrition & Wellness Educator
  • Sautéed Kohlrabi with Bell Pepper | Recipe courtesy of Chandani Kothari, University of Illinois Extension, SNAP-Ed
  • Corn Salad | Adapted from: University of Illinois Extension, Let's Eat for Health, Illinois!, Corn Salad

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