University of Illinois Extension
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3 Fruit Smoothie
Total : 15 min Prep : 7 min


  • 4 kiwi fruit, peeled
  • 1 cup pineapple tidbits
  • 1 cup strawberries, halved


  1. Purée each fruit separately in a blender.
  2. Pour the strawberry purée into three glass tumblers. Carefully spoon the kiwi fruit purée into the glasses to form a separate layer. Spoon the pineapple purée over the kiwi layer and serve with spoons or thick straws.
Exchange: 5 fruit
Carbohydrate Units: 5
Nutrition Facts
Servings per Recipe:
1 10-ounce serving
 Amount Per Serving
 Calories 321      Calories from Fat 0
% Daily Value 
3% Total Fat 2g
0% Cholesterol   0mg
1% Sodium   12mg
26% Total Carbohydrate   79g
60%   Dietary Fiber   15g
0%   Sugars   0g
10% Protein   5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: