Place onion separated in rings across bottom of a 2-quart casserole dish.
Cover and cook in microwave 1 to 1½ minutes on high.
Lay fillets on top of onion. Cover with the picante sauce.
Cover and cook 3½ to 4 minutes on high.
Uncover and sprinkle with cheese.
Recover and cook 1 to 2 minutes on high. Fish should be opaque and register 165ºF in the center of the fillets with a digital kitchen thermometer. If not, cook longer and check temperature again.
Let stand 5 minutes.
Exchange: 3 lean meat
Carbohydrate Units: 0
Nutrition Facts
Servings per Recipe: 6 servings
Amount Per Serving
Calories 170 Calories from Fat 60
% Daily Value
11%Total Fat 7g
13%Cholesterol 40mg
20%Sodium 490mg
1%Total Carbohydrate 4g
4% Dietary Fiber 1g
0% Sugars 0g
44%Protein 22g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
