University of Illinois Extension
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Beef with Potatoes
Total : 15 min


  • 1½ pounds sirloin steak
  • 2 teaspoons vegetable oil
  • 1 clove garlic, minced
  • 1 teaspoon vinegar
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 large onions, sliced
  • 1 large tomato, sliced
  • 3 cups boiled potatoes, diced


  1. Trim fat from steak and cut into small, thin pieces.
  2. In a large skillet, heat oil and sauté garlic until garlic is golden.  Add steak, vinegar, salt, and pepper.
  3. Cook for 6 minutes, stirring beef until brown.
  4. Add onion and tomato.  Cook until onion is transparent.  Serve with boiled potatoes.
Exchange: 4 vegetable, 4 lean meat
Carbohydrate Units: 1.5
Nutrition Facts
Servings per Recipe:
6 1¼-cup servings
 Amount Per Serving
 Calories 250      Calories from Fat 54
% Daily Value 
9% Total Fat 6g
18% Cholesterol   54mg
5% Sodium   126mg
7% Total Carbohydrate   21g
12%   Dietary Fiber   3g
0%   Sugars   0g
54% Protein   27g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: