1 pound peeled and deveined medium or large shrimp, cut in chunks
1 tablespoon minced garlic
1 15-ounce can black beans, rinsed and drained
2 tablespoons lime juice
2 cups green pepper, chopped
Drops of Tabasco sauce
1 cup jarred tropical fruit in light syrup, drained
¼ cup chopped fresh cilantro
3 tablespoons frozen limeade concentration
1 teaspoon hot pepper sauce
½ teaspoon salt
Lettuce leaves, optional
Directions:
Heat the oil in a medium skillet over medium-high heat. Add the shrimp and garlic. Cook, stirring for 2 minutes until the shrimp are opaque in the center. Transfer to a bowl.
Add the beans, lime juice, green pepper, Tabasco, fruit, cilantro, limeade concentration, hot sauce and salt to the bowl. Stir.
Cover and refrigerate for at least 1 hour or up to 24 hours. Serve on a bed of lettuce if desired.
Exchange: 1 lean meat, 2 starch
Carbohydrate Units: 2
Nutrition Facts
Servings per Recipe: 6 ½-cup servings
Amount Per Serving
Calories 237 Calories from Fat 55
% Daily Value
9%Total Fat 6g
38%Cholesterol 115mg
23%Sodium 550mg
9%Total Carbohydrate 26g
16% Dietary Fiber 4g
0% Sugars 0g
38%Protein 19g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
