University of Illinois Extension
UNIVERSITY OF ILLINOIS EXTENSION
Intro Appetizers Soups Main Dishes Side Dishes Breads Desserts Beverages
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Recipes - Main Dishes

     Total Time Carb Units Calories
250
Calories 1.5
Carb Unit 15
min Beef with Potatoes Beef with Potatoes
118
Calories 1
Carb Unit 15
min Shrimp Tacos Shrimp Tacos
170
Calories 0
Carb Unit 15
min Tex-Mex Fillets Tex-Mex Fillets
283
Calories 0.5
Carb Unit 20
min Spanish Omelette Spanish Omelette
163
Calories 1
Carb Unit 25
min Fiesta Scrambled Eggs Fiesta Scrambled Eggs
150
Calories 1
Carb Unit 25
min Quick Chili Rellenos Quick Chili Rellenos
225
Calories 0
Carb Unit 30
min Baked Trout Baked Trout
238
Calories 2
Carb Unit 30
min Chicken and White Bean Chili Chicken and White Bean Chili
190
Calories 1
Carb Unit 30
min Chili Chili
110
Calories 0
Carb Unit 30
min Salmon Cakes Salmon Cakes
408
Calories 4
Carb Unit 30
min Shrimp Taco Salad Shrimp Taco Salad
192
Calories 3
Carb Unit 35
min Cilantro Pasta Cilantro Pasta
300
Calories 0
Carb Unit 40
min Beef and Broccoli Beef and Broccoli
192
Calories 1
Carb Unit 40
min Fiesta Lettuce Wraps Fiesta Lettuce Wraps
180
Calories 0
Carb Unit 45
min Beef with Green Chile Beef with Green Chile
230
Calories 2
Carb Unit 45
min Causa Rellena Causa Rellena
306
Calories 2
Carb Unit 45
min Chicken Enchiladas Chicken Enchiladas
198
Calories 0.5
Carb Unit 45
min Cinnamon Lime Chicken Cinnamon Lime Chicken
251
Calories 2
Carb Unit 45
min Double Corn Fiesta Casserole Double Corn Fiesta Casserole
230
Calories 2
Carb Unit 45
min Green Chile Chicken Enchiladas Green Chile Chicken Enchiladas
196
Calories 2
Carb Unit 45
min Quick Beef Casserole Quick Beef Casserole
241
Calories 1
Carb Unit 45
min Stuffed Poblanos Stuffed Poblanos
435
Calories 2
Carb Unit 50
min Pineapple Tostadas Pineapple Tostadas
315
Calories 1
Carb Unit 60
min Chicken Stew Chicken Stew
200
Calories 1
Carb Unit 60
min Chile Relleno Casserole Chile Relleno Casserole
210
Calories 2
Carb Unit 60
min Red Enchiladas Red Enchiladas
320
Calories 2
Carb Unit 60
min Red Enchiladas with Chicken Red Enchiladas with Chicken
310
Calories 2
Carb Unit 60
min Red Enchiladas with Hamburger Red Enchiladas with Hamburger
218
Calories 2
Carb Unit 75
min Arroz con Pollo (Chicken with Rice) Arroz con Pollo (Chicken with Rice)
514
Calories 4
Carb Unit 75
min Chicken with Vegatables and Rice Chicken with Vegatables and Rice
310
Calories 2
Carb Unit 80
min Red Enchiladas with Pork Red Enchiladas with Pork
237
Calories 2
Carb Unit 90
min Caribbean Seafood and Black Bean Salad Caribbean Seafood and Black Bean Salad
133
Calories 2
Carb Unit 10
hours Caribbean Pink Beans Caribbean Pink Beans
180
Calories 0
Carb Unit 10
hours Carne Adobada Carne Adobada
456
Calories 1
Carb Unit 10
hours Grilled Chicken with Green Chile Sauce Grilled Chicken with Green Chile Sauce
 

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