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Lifestyle Choices for Wellness

Timely discussion on topics of health and wellness to encourage action and improvement in personal wellness.

12/14/12 - Keep the Ho-Ho-Holiday Weight Away!

The clock is ticking and another year has flown by, and ready or not Christmas cheer is here! Christmas carols, decorating our homes, and those delicious Christmas cookies; these are things that make the season bright. I don't know about anyone else, but our home is a little more "homey" when it's all a-glow with twinkly lights and filled with the aroma of fresh baked goodies. And while this is...

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12/6/12 - Keeping Your Holiday Kitchen Safe

The holidays are a time of year we all look forward to, not just for the fun time with family and friends, or the gifts we exchange, but also for the extravagant holiday spreads we get to feast upon. I cooked my first Thanksgiving meal for my whole family this year. This was my first turkey, and that was quite an adventure to say the least! I learned a lot of great skills/knowledge about meal prep...

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