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Lifestyle Choices for Wellness

Timely discussion on topics of health and wellness to encourage action and improvement in personal wellness.

3/11/2013-Fact: Its National Nutrition Month!

March is National Nutrition Month is a nutrition education and information campaign created by the American Dietetic Association. The campaign is designed to focus attention on the importance of making informed food choices and developing sound eating and physical activity habits. This is a great time to take responsibility for one's own health and wellbeing by feeding yourself right! These day...

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