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Lifestyle Choices for Wellness

Timely discussion on topics of health and wellness to encourage action and improvement in personal wellness.

10/31/2013-No Tricks, Just Treats

Healthy Halloween Treats I don't know about anyone else, but two decades ago, this day was THE BEST day of the year (well besides my birthday...and Christmas...and Valentines day...and every day of summer vacation...) My mom was a true champion of creative Halloween costume ideas, in which my sister and I were always some matching/duo of characters. So now that...

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10/9/2013-The Yummy Joys of Fall

It's taken awhile to arrive, but I think fall is finally here! The humid, muggy days of summer have ceased and mild temperatures have become a daily pleasure. All the novelties of fall are setting in: apple orchard outings, squash lining the produce isles, football weekends, wiener roasts and Halloween costumes in full stock. While all of these are "must dos" in the spirit of the season, for me...

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