Blog Banner

Lifestyle Choices for Wellness

Timely discussion on topics of health and wellness to encourage action and improvement in personal wellness.

You CAN Eat Healthy!

So, we are halfway through the first month of the New Year. Everyone is off to a roaring start on their resolutions, still holding strong at two weeks in (they say that it's not until after two months that the average person tends to fall off the wagon on those.) As this list compiled by the US government shows, goals f...

Read More >

New Year, New Possibilities

If I had to guess, I would say the most repeated New Year's resolution is to "loose weight" or "get fit". So, naturally, this time of year we are bombarded with nutrition supplements and weight loss gimmick ads every where we look! Everyone has "tips" or "tricks" or "secrets" and they are all the same repeated information! I couldn't stand to be another echo of this topic on nutrition and health r...

Read More >