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Lifestyle Choices for Wellness

Timely discussion on topics of health and wellness to encourage action and improvement in personal wellness.

Kombucha-What It IS and What It ISN'T!

As a dietitian and an athlete, it's no secret that health is something I take an interest in. Not just on a professional level, but on my own free time as well. I am always interested in learning about the emerging trends in the health and nutrition field. This last week I finally tried what is being called " this year's hottest cool beverage." Kombucha (pronounced kom-BOO-cha) is a fizzy, ferm...

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Spring Cleaning (your diet!)

This post is courtesy of a student I have had the pleasure of working with the past couple of weeks. Stephanie Hillyer, a Bradley University senior studying dietetics, has put a fun, seasonal spin on an age old topic to bring the value of healthy lifestyles forward. Let the fresh start of this spring season inspire you to freshen up your diet with some healthy choices, as well!...

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